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Think reaching behind your back is a shoulder test? It’s not just about your shoulder—it’s about what your ribcage is doing. If that motion feels tight, most people cheat by arching or rounding their spine. Why? Because nearly all your shoulder muscles anchor to your ribs. When rib mobility is limited, those shoulder muscles can’t do their job properly—so your back takes over. 🧠 ✅ Want better shoulder mobility? Start with your ribcage. If overhead reach feels restricted: Lie on your back, arms
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