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sampai jumpa lagi arda,kami pasti akan menunggumu,menjadi CCTV terjernih tiap waktu. jgn khawatir💔😭😭 @Arda Gök @vennyalberti165 #ardagok #vennyalberti165 #vennyalberti
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Your half-moon is only as stable as the standing hip. When the bottom foot turns inward in Ardha Chandrasana, the body is usually searching for balance instead of creating stability. The pose may feel easier in the moment, but the hip closes instead of opening. Half moon is an open hip posture. The standing leg needs to stabilize the femur in the hip socket so the pelvis can rotate open without collapsing. That stability comes from the glute medius and the adductors working together to support t
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