Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't ...
4.3M viewsMar 20, 2020
Shorts
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
1:00:09
209.8K views
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility
The Girl With The Pilates Mat
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
472.2K views
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
The Girl With The Pilates Mat
Pilates for Seniors
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
YouTubeJessica Valant
2M viewsMar 18, 2021
Top videos
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
YouTubeThe Girl With The Pilates Mat
163.2K viewsMay 31, 2021
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
1:06:36
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
YouTubeThe Girl With The Pilates Mat
353.6K viewsOct 30, 2020
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTubeSeniorShape Fitness
203.9K viewsJun 1, 2021
Senior Pilates Exercises
Celebrating High School Sweethearts and Graduation 2025
0:05
Celebrating High School Sweethearts and Graduation 2025
TikTokh_orford
167.2K views1 week ago
The tallest man is present at the Ghana Senior High School (GHANASCO) 65th Anniversary, and he’s stealing all the attention! ✨🙌 #ghblinks #tamaletiktokersofficial #GhanaNews #bolgatangatiktok #ghanatiktok🇬🇭
0:14
The tallest man is present at the Ghana Senior High School (GHANASCO) 65th Anniversary, and he’s stealing all the attention! ✨🙌 #ghblinks #tamaletiktokersofficial #GhanaNews #bolgatangatiktok #ghanatiktok🇬🇭
TikTokgh_blinks_tv
27.6K views6 days ago
😂 See what happened at Fijai Senior High School which highlights the need of embracing our culture and heritage. Fontomfrom Amandze Arts and Culture Festival made this possible through their high schools tour ahead of the most anticipated festival set to happen in Takoradi on the 22nd of November, 2025. @fontomfrom_festival
12:58
😂 See what happened at Fijai Senior High School which highlights the need of embracing our culture and heritage. Fontomfrom Amandze Arts and Culture Festival made this possible through their high schools tour ahead of the most anticipated festival set to happen in Takoradi on the 22nd of November, 2025. @fontomfrom_festival
TikTokbaseafricatv
21K views1 week ago