Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
2:59
Want to build bigger shoulders AND increase your Bench press? Then …
1.1K views11 months ago
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If you want to build some serious muscle in your triceps, try adding STRICT skull crushers to your next triceps workout. Most people flare their elbows and don't bring the barbell to their forehead because they use weight that is too heavy. SO, find a weight you can do for 8 - 10 reps with your elbows tucked in as tight as you can and litterally bring the barbell to your forehead. I have been doing it this way for over 14 years and have zero elbow paon because I stretch and foam roll regularly..
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If you want to build some serious muscle in your triceps, try adding …
15.2K viewsJun 1, 2017
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If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout! But there’s a bit more to it than just curling with a neutral grip, or your palms facing in. So let’s go over the 3 golden rules to a perfect Dumbbell HAMMER CURL! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! Exercise Database https://muscularstrength.com/exercis
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If you’re looking to add THICKNESS to your upper arms, the dumbbell …
3.3K viewsApr 1, 2025
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Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone! 😁 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman
8:07
Once you master this technique, you will... ✅Lift more weight ✅Ad…
688 viewsSep 27, 2024
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Single dumbbell skullcrusher is one of the exercises I see people struggle with the most. Honestly, I don’t really like it, and I don’t have enough mobility to keep my elbows narrow and fixed, but for some of you this might be helpful. Spot the difference in how I perform this exercise. The goal is to target the biggest part of the arm - the long head of the triceps. The same principles from the regular skullcrusher apply: keep your elbows behind your head, in a fixed position, and as narrow as
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Single dumbbell skullcrusher is one of the exercises I see people strug…
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