Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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30K views · 3.9K reactions | Challenge your students with this squat and plank combo. Make sure to provide them with the low, base and max options and help them crush it.  Log into your #SYNCGo app or visit #SYNCNow - https://bit.ly/34gObgd #STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation #STRONGQ3C14 | SYNC - Strong Nation Network | Facebook
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