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🔥🔥Endurance Core Workout | Plank, Russian Twists & Crunches for Maximum Core Strength.
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Want full abs? Target all ab muscles and obliques: Half crunches – upper abs Leg raises – lower abs Knee tap crunches – upper lower Side crunches – obliques Russian twists – upper obliques Bicycle twists – all abs obliques Video credits-@SciePro | Doctor Curses
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Reverse crunches, machine crunches, cable crunches, barbell twists, Russian twists, hanging leg raises, supine L-raises, V-toe touches, serratus dips, rollers, D-handle cable serratus crunches are all examples of great core movements. Just incorporate weights if you want to progress! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #abs #coreworkout #abworkout #community #vlog #ft
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