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🚶‍♀️ ANOTHER GREAT WALKING TIP FOR FAT LOSS! 🇯🇵 Have you heard of Japanese Interval Walking? 🇯🇵 Here’s how it works! 🔥 Walk FAST for 3 minutes — pick up the pace and challenge yourself! 🚶‍♀️ Then switch to your NORMAL walking pace for 3 minutes. 🔁 Alternate those two paces for a total of 30 minutes! Japanese researchers studied this type of walking and found that after 5 months, participants who did interval walking improved their fitness and several health measures compared with those w
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🚶‍♀️ ANOTHER GREAT WALKING TIP FOR FAT LOSS! 🇯🇵 Have you heard of Japanese Interval Walking? 🇯🇵 Here’s how it works! 🔥 Walk FAST for 3 minutes — pick up the pace and challenge yourself! 🚶‍♀️ Then switch to your NORMAL walking pace for 3 minutes. 🔁 Alternate those two paces for a total of 30 minutes! Japanese researchers studied this type of walking and found that after 5 months, participants who did interval walking improved their fitness and several health measures compared with those w
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