Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
9:55
builtwithscience.com
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Rotator cuff exercises are crucial for shoulder health and injury prevention. In this article, we'll cover three effective rotator cuff exercises.
Jul 14, 2019
Shoulder Pain Relief
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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