3 Best Neck 🔴 Movement Exercise Cervical flexion: bending the head forward towards the chest. Cervical extension: bending the head backward with the face towards the sky. Cervical rotation: turning the head to the left or the right. Cervical side-bending: tipping the head to the side or touching an ear to the ipsilateral shoulder. #neckpain #backpain #chiropractor #chiropractic #painrelief #wellness #health #shoulderpain #spine #lowbackpain #physicaltherapy #trendingreels #kneepain #healthylife
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