🔥CABLE BACK WORKOUT 💪Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training
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🔥CABLE BACK WORKOUT 💪Build Muscle After 30: https://renshaws…
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10K views · 91 reactions | ❌ Still training like you did in your 20s?  You’re actually slowing down your gains. After 30, recovery, smarter splits, and nutrition matter way more than “just grinding harder.” That’s why I built my Adaptive Coaching System—so men 30+ can keep building muscle, burning fat, and feeling strong without wasting time.  Hit the link in bio and I’ll build your custom plan. | Renshaw's Personal Training | Facebook
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10K views · 95 reactions | This Exercise is great for the outer head of the biceps... ✳️A great starting point is 4 sets of 8-10 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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12K views · 109 reactions | Let’s get our workouts in this week guys! Every day counts towards your goals. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started | Renshaw's Personal Training | Facebook
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📝FORM CHECK - CABLE LATERAL RAISE 🚨FREE 30-Day Plan: https://r…
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