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When a Dean Dillon and Skip Ewing song sits on the shelves for a while, but two of country music's brightest stars lend their voice to it! ---------------------------------- 📺: New Episodes | Saturday | 9 PM ET 🖥️: STREAM | ANYTIME | LINK IN BIO Opry Live on RFD-TV is presented by John Deere
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Yesterday we talked about concentric RFD. This exercise focuses on eccentric RFD. Remember, RFD meaning rate of force development, or how fast you can produce force in a short amount of time. What’s unique about plyometrics is that they leverage eccentric actions to make you jump higher. Eccentric is the DOWN phase in a jump. When you move FAST, you produce a ton of force eccentrically. More than is possible concentrically. This allows you to stretch the tendon, storing energy that is violently
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