Dr. Natty Reacts: ✅ Weighted Wall Sits = Underrated 🔥 Holding that wall sit under load isn’t just pain for the sake of pain — it’s 🔑 for building isometric strength, increasing quad endurance, and improving joint stability (especially for knees under pressure). Athletes: if you’re in-season and want to maintain strength without overloading your CNS, this is money 🧠💪 Just make sure your back’s flat, knees stacked, and quads crying. 🎥 @tim_duff128 📍 Myokinetix Performance & Rehab 📞 (973) 58
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Dr. Natty Reacts: ✅ Weighted Wall Sits = Underrated 🔥 Holding that wa…
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