Quadratus lumborum #muscle #Anatomy 👨‍⚕️ | Dr. Ishtiaque Arafat

Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the pelvic bone. 🎈 . The QL can elevate the pelvis in the frontal plane (if the spine is fixed / stabilized). 🎈 . Or the QL can laterally flex the lumbar spine in the frontal plane (if the pelvis is fixed

🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL can often be causing you pain and sometimes it needs a bit of love. Try this stretch to relieve some tension in the lower back! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise #FacebookReelsCont