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Do you need more focus in your life? ✨ Follow these simple Qigong exercises to help create more clarity in your mind. 1️⃣ Dao Yin Opening and Closing Exercise 2️⃣ Dao Yin Toe Raising How did your body and mind feel after practising? If you’d like a clear place to begin with Qigong, the Qigong Foundation Program offers 10 days of guided practice to help you understand the fundamentals, reconnect with your body, and build a simple daily practice. 🌿 10-day guided program 🌿 Beginner-friendly 🌿 Li
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