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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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Shop push button pins

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$17.99
Push-Button Quick Release Pin Stainless Steel 304 T Handle Lock Pins, Pin Dia 11.7Mm(0.47In),Usage Length 100MM(4In),Over Size 148mm Long With Lanyard
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