🔥Pubic bone discomfort or SPD (symphysis pubis dysfunction) can make simple everyday movements super painful during pregnancy! Simple movements like getting up and down from a chair, in and out of your car, turning over in bed, walking up stairs. OUCH!! 🔥We are told pelvic girdle pain is NORMAL during pregnancy. WRONG!! It’s your body telling you something ain’t right, help me! 🔥As baby grows your body makes accommodations. The adductors and obliques can get really stressed and stop doing the
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