Why Protein Powders Make You Fart—and What You Can Do About It
Why Protein Powders Make You Fart—and What You Can Do About It
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YouTubeFun Facts Factory
The infamous "protein farts" are a common rite of passage for bodybuilders, but they aren't inevitable. This usually happens because your small intestine is overwhelmed by a high protein intake. When protein isn't fully absorbed, it travels to the large intestine where bacteria ferment the leftovers. This process releases nitrogen and sulfur gases, leading to that signature (and often pungent) bloat. Additionally, many athletes rely on whey concentrates or bars containing sugar alcohols and lact
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