Power snatches aren’t just about how much you can throw...
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Power snatches aren’t just about how much you can throw...
95 views5 days ago
FacebookBurning River Crossfit
The most common question I get about snatches is how to squat under the bar. So, let’s work on it! I just kicked off a new cycle in my 3 day/week Olympic weightlifting program. The Snatch day focus is all about turnover and confidence receiving the bar. So if you’re scared to put yourself under the bar, or if you keep power snatching and then squatting, this is the cycle for you. I have been testing some new primers to help with elbow lockout and timing when receiving the bar, you’ll see some of
0:30
The most common question I get about snatches is how to squat un…
23.1K views3 months ago
FacebookTrina.Rasmussen
CrossFit | CrossFit | The Dumbbell Power Snatch
CrossFit | CrossFit | The Dumbbell Power Snatch
Apr 3, 2020
crossfit.com
24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
1:08
24K views · 633 reactions | The power snatch is received in a parti…
24.6K views3 weeks ago
FacebookCrossFit
8 Hang Power Snatch Alternatives (That Still Develop Power)
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