So what actually is the popping??? Popping sensations can be a variety of things, mostly not dangerous. People with hypermobility and/or instability can experience a variety of pops. Here are a few common ones and what they could mean. Popping your knuckles- Likely gas bubbles releasing Subluxation or dislocation- Joint moving partially or fully out of socket. This one is usually ouchy 😩 Cracking your spine- Likely gas bubbles releasing Front of hip popping with leg lifts- Likely snapping hip s
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