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Do you strain while you poop? Beware! Straining regularly while pooping can lead to severe haemorrhoids leading to pain, bleeding and inflammation. Bringing a dietary change is very important. Maintaining good gut health is also very important. Shared here are some tips to improve bowel movements. . Follow @karthikmayur for more such tips. . #haemorrhoids #poop #constipation #diet #mudra #laxatives #guthealth #toilet #fibers #pottytraining #piles #fissure #healthtips #yoga | Mayur Karthik
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