Poliquin step-ups! This movement builds knee strength and stability while improving single-leg balance and control. It’s one of the best progressions for working your way toward pistol squats, helping you develop strength and confidence with every rep! #personaltrainer #fitness #ryfit | Ryfit
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Poliquin step-ups! This movement builds knee strength and stability …
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FacebookRyfit
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The Cyclist Squat, popularized by Charles Poliquin, is a squat variation where the heels are elevated. Benefits of the Cyclist Squat include: ▪️Quad strength, targeting the VMO thanks to deep knee flexion ▪️Knee stability and knee health ▪️May help some individuals train the squat pattern around limitations Elevate the heels on a wedge or plates. With a bar on your back, squat down, keeping the torso upright and letting the knees track forward over the toes. Program design considerations: ➡️ Loa
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The Cyclist Squat, popularized by Charles Poliquin, is a squat variati…
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FacebookOPEX Fitness
These poliquin squats helped with my osteoarthritis getting rid of knee pain! It’s a heel-elevated squat variation that emphasizes the knee angle more than the hip, helping you train knee stability and control through deep flexion. This is great exercise as a warm-ups or rehab. How: 1. Elevate your heels 2–4 inches (on a wedge/slant board or even a book). 2. Stand with feet hip-width apart, core braced. 3. Keep your torso upright (don’t hinge much at the hips). 4. Lower slowly, allowing your kne
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