Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve

Bibi Brzozka • Holistic Pleasure & Intimacy on Instagram: "𝗪𝗲 𝗲𝘅𝗽𝗲𝗰𝘁 𝗺𝗲𝗻 𝘁𝗼 𝗯𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝘃𝗲𝗿𝘀, 𝗯𝘂𝘁 𝘄𝗲'𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝘁𝗼𝘂𝗰𝗵 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹 𝘄𝗲'𝗿𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿. As much as we want our pleasure to be intentional, connective and full body, so does he. I'm talking about the kind of touch that makes him lose control. - That has him gripping the sheets. - T

Embrace Love: Couple Goals in Everyday Life