10 Burpee Variations | Redefining Strength
10 Burpee Variations | Redefining Strength
Nov 3, 2014
redefiningstrength.com
Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit
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