Let’s go! My at home Pilates method is ready to transform you! #pilates #pilatestiktok #fyppp #workoutsforwomen
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Let’s go! My at home Pilates method is ready to transform you! #pilate…
2.6K views3 months ago
TikTokkatybath
Katya | Yoga & Movement on Instagram: "The position of your pelvis shapes your entire posture. When it tilts forward and the hip flexors stay tight, the lower back compresses and the core switches off. This drill helps restore balance around the pelvis, activating deep stabilizers and reducing unnecessary tension. Over time, your spine feels supported instead of strained. Small, consistent steps. Your body remembers how it’s meant to feel ✨ 👉🏻 Follow for simple, intelligent movement that helps
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Katya | Yoga & Movement on Instagram: "The position of your p…
26.2K views2 months ago
Instagramkatya_partyka
What I taught today to the amazing strong women at @Pilates Reform Studio 💪🏻🤍 The leg & core shakes were real😅 Trying to film your class is not for the faint hearted, 4 different angles, didn’t click record, video randomly goes blurry & by the time I got a good video I couldn’t feel my legs or core after so many lunges, abductors & wheelbarrows🤦🏼‍♀️🤣 #pilates #pilatesinstructor #wellness #wellbeing #scoliosis
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What I taught today to the amazing strong women at @Pilates Refor…
2.1K views1 month ago
TikTokamelia.rawlins
Katya | Functional Yoga on Instagram: "A defined waist starts with a stable core 👇🏻 A narrow, toned waist comes from activating the deep core muscles, especially the transverse abdominis — your body’s natural inner corset. To truly engage it, your training needs: 👉🏻 dynamic planks in different directions 👉🏻 controlled hip flexion movements 👉🏻 anti-rotation work ❗️These exercises teach your body to stabilize from the inside out — not just “burn” the abs. You can do 10 sets of traditional
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Katya | Functional Yoga on Instagram: "A defined waist starts …
34.1K views2 months ago
Instagramkatya_partyka
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