Insomnia: What It Is, Causes, Symptoms & Treatment
Insomnia: What It Is, Causes, Symptoms & Treatment
8 months ago
clevelandclinic.org
Perimenopause does NOT have to mean insomnia! In this week’s podcast episode, I explain: ✨ What happens to hormones during perimenopause that affect sleep. ✨ Why there’s more going on than just hormones. ✨ How to get 7 hours of uninterrupted sleep even during perimenopause and menopause. Comment ‘podcast’ and I’ll send you the link to listen. | The Sleep Detective
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