One Big Breath Beatbox Tutorial — Single-Breath Loop

106-Strip Jelly-Roll Rug: 49.5×71” Custom Sewn Rug

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

The Most EXHAUSTING Crochet Project 😮‍💨 #crochet #amigurumi

The most satisfying trick for a custom bag!