Relaxation-induced anxiety has been studied for years. Stresslaxation occurs in 30% to 50% of people who experience stress symptoms such as rapid heartbeat or sweating when they try to relax by engaging in activities to help them destress [1]. This is because their body is overwhelmed by pressure and negative thoughts from the initial tension that it was in. Relaxation-induced anxiety can be overcome by indulging in regular activities that calm you down. Source: [1] Heide, F. J., & Borkovec, T.
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