eFootball PES 2020
eFootball PES 2020
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Pes Anserinus Oefeningen En Behandeling| Fysiotherapie4all
Pes Anserinus Oefeningen En Behandeling| Fysiotherapie4all
1.5K viewsMar 11, 2020
fysiotherapie4all.nl
The Pes anserine is a location on the knee just below and to the inside of the kneecap. 3 tendons connect into this area and when they become inflamed, it can cause Pes anserine bursitis: 1. Semitendinosis: hamstring muscle 2. Sartorius 3. Gracilis For rehab, I recommend modifying your activity first so the pain stays low level to no pain and adding in rehab exercises that address these 3 muscles as well as other areas that may be weaker such as a the glute med and glute max Comment below if you
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