Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oats, nuts, seeds & grains) as phytates block absorption. | Honour Health

✅ Boost your zinc levels with these foods: oysters, beef, lamb, chicken, turkey, shrimp, salmon, pumpkin seeds, sesame seeds, cashews, almonds, walnuts, beans, oats, spinach, mushrooms, yogurt, cheese, eggs, dark chocolate, garlic. Stay strong! #zinc | Ask Dr. Malik