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Swimmers, do pull-ups feel out of reach? While pull-ups are the gold standard for overhead pulling power, here are three alternatives to build strength.Use machine-assisted pull-ups to reduce the load and master the movement.Try lat pull-downs to target the same muscles, pulling your hands toward a stable body.Or use cable or band pulls, like the pull and reach, to build strength and range of motion.Level up your overhead pulling power with these variations! #pullups #swim #swimming #coaching #s
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