Cricket Ireland's first ever Test centurion Kevin O'Brien receives a standing ovation as he leaves the field 🙌 | ICC - International Cricket Council

756K views · 201 shares | On this day in 2018, Kevin O'Brien became the first Test centurion for Cricket Ireland when he scored 118 against Pakistan in Dublin. ️ WATCH the epic moment  | ICC - International Cricket Council | Facebook

3.9M views · 47K reactions | CHAMPIONS  The World Test Championship mace is going to Australia  #Cricket #CricketReels #WTC23 | ICC - International Cricket Council | Facebook

The Wall Test: Your Shoulders Are NOT the Problem! 🤯 If you struggle with shoulder or neck pain, you need to stop guessing and try this simple Wall Test now. This test quickly reveals the true culprit: a lack of thoracic spine (mid-back) extension and shoulder external rotation. Here's What It Reveals 🩺 Compensation: When you try to bring your arms overhead, your body needs mobility from the mid-back. If your T-spine is stiff (from years of sitting 🧑‍💻), your body cheats by arching your lowe