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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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