Build a strong, balanced back in only 30 minutes with this workout from fitness model Nikki Walter! SUPERSET SINGLE-ARM DUMBBELL ROW 4 sets of 15 reps BENT-OVER BARBELL ROW 4 sets of 15 reps SUPERSET SEATED ROW 4 sets of 15 reps ASSISTED PULL-UP 4 sets of 15 reps SUPERSET NARROW-GRIP PULL-DOWN 4 sets of 15 reps WIDE-GRIP PULL-DOWN 4 sets of 15 reps | Bodybuilding.com

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Today is 3weeks before 2016 Aronld Classic Pro Women's Physique! It's been 7week for my diet, and always with APS CARNISPORT!! I took 2 taps of CARNISPORT when I woke up every morning, and 1 serving of APS MESOMORPH before workout. You can gain muscle and loss fat at the same time! It's perfect! #APSNutrition #CARNISPORT #MESOMORPH #fatburning #gainMuscle #DoYouEven #APSNation #KoreaStrong #ifbbprophysique #ArnoldClassic2016 | Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor