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Update on my ankle as well as a cool fun fact I learned as to why you should follow doctors orders, lol. FYI - putting weight on my ankle = no nore than 50% body weight. | My Life in the ADK
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Why Your Ankles Matter! Tight ankles don’t just limit movement - they change it. When your ankles can’t move, your body try’s to cheat. Your knees, hips, and back take the hit, often leading to pain or injuries, they rarely get properly diagnosed. That soreness after a run or workout? It might not be your muscles — it’s your ankles begging for mobility. Restriction in the ankles have a chain reaction & the rest of the body is making constant micro adjustments. The fix? Simple, consistent movemen
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