Voodoo Flossing aka Muscle Flossing Explained
Voodoo Flossing aka Muscle Flossing Explained
Dec 3, 2019
physiologicnyc.com
🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → proximal wrapping (from the hand up the arm). It’s one effective way to create targeted compression and tissue glide. What changes the effect: • Different band thicknesses • Wrapping distal → proximal or proximal → distal • Changing the pull direction as you wrap • Adding movement or massage under compression to boost glide and blood flow One method shown. Many ways to adapt it based on your therapy goals. #upperlimbsandbeyo
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🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → …
19.4K views3 months ago
FacebookUpper Limbs & Beyond
Upgrade Your Knees Flossing is truly in a class of its own when it comes to radically improving range of motion and mobility inside super stiff joints. And it works like a charm for the knees! Flossing works by applying a ton of compression to the joint and then as you force through your range of motion, in this case of the knee, some bending and extending, you’ll be grinding your stiff tissues underneath the resistance and freeing up a tremendous amount of mobility in the process. Not only that
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Upgrade Your Knees Flossing is truly in a class of its own when it c…
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FacebookTWS Training
Flossing after ACL reconstruction is a useful rehab tool to improve knee movement and comfort during recovery. The compression created by the band, combined with active movement, helps increase blood flow, reduce swelling, and decrease pain around the knee. It also helps address stiffness and soft tissue restrictions that commonly develop after surgery. By improving joint mobility and muscle activation, flossing allows the knee to move more freely and efficiently. This can make rehab exercises f
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Flossing after ACL reconstruction is a useful rehab tool to improve kne…
998 views2 months ago
FacebookKnee Rehab
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