Temporalis muscle
Temporalis muscle
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The temporalis muscle, along with the upper trapezius, suboccipitals, and the SCM, can contribute to headaches. The temporalis often tightens due to stress, compensation for dysfunctional muscles in both the anterior and posterior chains, and TMJ problems. NKT often finds it overworking and the neck flexors and abs underworking, as well as the posterior fibers overworking and the glutes and lats underworking. This article details its role in headaches. https://pmc.ncbi.nlm.nih.gov/articles/PMC40
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The temporalis muscle, along with the upper trapezius, suboccipitals…
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The temporalis muscle sits here on the side of your head, and it affects more than just chewing. This area is connected through the scalp and fascia to the forehead, eye area, and upper face. When it gets really tight, it creates downward tension, so the face can start to look heavier or more saggy. Tight muscles also slow down lymph flow and circulation, which can make the skin look dull or puffy. That’s why relaxing the temporalis is such an important anti-aging step. So how do I release it? M
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