Misogi purification ritual in cold water | Japan‘s Local Treasures | Travel Japan （JNTO）
Misogi purification ritual in cold water | Japan‘s Local Treasures | …
Aug 12, 2021
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Find Your Misogi: Why Challenge and Variety Fuel a Healthier, Bolder Life
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100 views7 months ago
substack.com
I recently came across a Japanese concept called Misogi – doing one thing each year that scares you enough to grow. One intentional challenge that stretches who you are. The word originally comes from a purification ritual using water. It made me think of the day I sprinted into the freezing waters of Lake Michigan for the Polar Plunge. Water temp: 32–38°F (0–3°C). Your breath gets punched out of your lungs. Every instinct tells you to stop. Your whole body lights up like electricity when you hi
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I recently came across a Japanese concept called Misogi – doing on…
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