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MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM #mikementzer #training #gym #motivation
To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org In this video, we take a look at how one might combine the use of rest-pause training within Mike Mentzer’s ultra-minimalist Consolidation Routine. Drawing directly from Mentzer’s own writings and audio transcripts, this presentation explains how ...
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