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1:39
YouTube
The Ready State
Middle Splits Isometric for Groin, Knee & Low Back Relief (3 Min)
Spend time in middle splits with a simple 3-minute plan: 3x 30-second isometrics with 30 seconds rest. Get to your end range, stay as tall as possible (use hands behind your back if you necessary), keep quads on and toes flexed, and drive the knees into the floor. This is a strong option for groin stiffness, knees, and low back—take up slack ...
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