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Dr. Drashti Jotaniya on Instagram: "Piriformis MET Technique: 1. Confirm indication – Tight piriformis, posterior hip restriction, or related discomfort. 2. Check contraindications – Acute injury, severe pain, nerve irritation, or instability. 3. Patient lies prone – Hip and pelvis kept comfortably aligned. 4. Clinician positions the leg – Hip placed where piriformis is lightly tensioned (rotation/abduction concept). 5. One hand supports the limb – Maintains position without force. 6. Other hand
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