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0:14
YouTube
Dr. Indu Bhola PT
Maximal Heart Rate Explained | Simple Formula to Find Yours #cardiacrehab
What’s your maximal heart rate (MHR) and why does it matter? 🫀 In this quick video, learn the simple formula 220 – your age to estimate your max heart rate and how it can help you train smarter, improve endurance, and avoid overtraining. Perfect for athletes, runners, gym-goers, and fitness beginners. 📌 Max Heart Rate Formula 📌 How ...
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