Lying Cable Curl - Biceps Exercise
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67.7K viewsFeb 5, 2015
YouTubeMyTraining App
Cable curl biceps activation:lying cable curls keep constant tension on the biceps while standing versions leak load to the shoulders. #cablecurl #bicepsactivation #bicepsworkouts #workouttips #fitnessinspo | kamalc32
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Cable curl biceps activation:lying cable curls keep constant tension …
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🫵 Ever found yourself doing standing bicep curls and midway through your set start swinging to complete your curls? 🤔 💁🏻‍♂️ With lying cable bicep curls your spine will no longer have to support your body weight along with the weight of the curl. Instead, by lying down you will now remove the spine for the equation and isolate your biceps in taking on all the weight of the curl. The lying position will also increase the cable tension on your biceps in their lengthened/stretched state which i
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