Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June
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Caucasian Athlete Girl Doing Side Step-ups Stock Footage Video (100% Royalty-free) 1090263015 | Shutterstock
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Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 rounds. Please note that this is high impact cardio. So be careful with joints. #PlyoWorkout #LegDay #ExplosiveTraining #CardioCircuit #Calisthenics #calihosscourse | Cali Hoss
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Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-u…
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Fitter in 40 with our orthopaedic consultant Mr Cosgrove today! 40 side step ups! #flemingfultonfit40 | Fleming Fulton School
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Fitter in 40 with our orthopaedic consultant Mr Cosgrove today! 40 …
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