If you are here on a Saturday or Wednesday there is Yoga at the Levy Preserve at 10a. I can not imagine a more beautiful, relaxing and magical setting. It gives a whole different experience and Monique, the instructor, is fabulous😊#levypreserve | Lisa Robertson
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Yoga really is a trip. In reality most of my school reports said ‘Louise is easily distracted’ spending my days looking at the window daydreaming and here I am spending my days guiding people to stay present. One breath at a time. #yoga #handstand #yogateacher #yogaaesthetic #lifelessons
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✨Yoga for bone health and osteoporosis. ✨Yoga supports strength, joint mobility, reduces muscles and joint soreness, calms the nervous system, improves balance and posture. Some yoga poses are not safe for appropriate if you have low bone density. The right poses can help support your bones. Connect with your body and breath, with slow, guided osteoporosis-friendly yoga 🧘‍♀️ 🌟Type the word BREATHE, below and I’ll send you the link to get the program.🌟 Yoga for bone health. #brickhousebones #s
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Yoga for Breast Cancer Survivors is a FREE Yoga Series specifically designed to help reduce side effects associated with cancer treatment, including shoulder and chest soreness, shortness of breath, stiffness, trauma to the lymphatic system, and stress. Part I: Beginner Level Chair-Based Yoga Part II: Beginner Level Gentle Mat Yoga Part III: Beginner/Intermediate Level Mastering Mat & Standing Poses Part IV: Intermediate Level Full Body Stretch & Strength For a limited time, sign up now to acces
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Not all yoga is created equal. 💙 Comment BREATHE down below to learn about osteoporosis-friendly yoga for strong bones. 👇 | Dr. Lisa Moore, DPT
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