Adam | Fitness Coach | Health & Wellness | Physioexpert on Instagram: "Unaweza kuhisi ni maigizo lakini huu ni uhalisia wa watu wengi. Wengi wanadhani kula vyakula sahihi inaboa lakini ukweli ni kwamba wana uraibu (ulevi) na sukari. Ndio maana mtu anakula ugali, wali na chapati kwa miaka 30+ na kamwe haijawahi kulalamika kuwa vinaboa. Lakini mtu huyo huyo mwambie aanze kula mayai, nyama na mboga Mboga kwa wiki moja kuondoa hamu yake ya kula vitu vya Sukari, siku ya tatu atakwambia "hainogi" "nah
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Instagramommyfitness
Adam | Fitness Coach | Health & Wellness | Physioexpert on Instagram: "Unaweza kuhisi ni maigizo lakini huu ni uhalisia wa watu wengi. Wengi wanadhani kula vyakula sahihi inaboa
390 likes, 39 comments - ommyfitness on December 4, 2025: "Unaweza kuhisi ni maigizo lakini huu ni uhalisia wa watu wengi.Wengi wanadhani kula vyakula sahihi inaboa lakini ukweli ni kwamba wana uraibu (ulevi) na sukari.Ndio maana mtu anakula ugali, wali na chapati kwa miaka 30+ na kamwe haijawahi kulalamika kuwa vinaboa.Lakini mtu huyo huyo ...
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