Can’t Lift Your Legs? Try These Beginner Exercises for Leg Strength & L-Sit Progression
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If you want more defined legs, stop doing half-rep leg presses. 😭 Leg press can be an amazing quad and glute builder if your setup is solid and your reps are controlled. PSA: Filmed @ Magnuson Atheltic Club, check the gym out if you’re in Seattle!! 😉 #legpress #sciencebasedlifting #glutes #fitnesstips #legday
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How to Do the PERFECT Leg Press 1️⃣ Set the seat back as far as it goes This increases your range of motion, letting you lower the platform deeper for better leg activation. 2️⃣ Place your feet mid-platform Keep them about shoulder-width apart with a slight toe-out. 3️⃣ Keep your lower back glued to the pad No lifting or rounding—maintain full contact throughout the movement. 4️⃣ Grab the handles for stability This helps keep your hips and torso locked in position. 5️⃣ Lower with control, press
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Short videos

0:16
Can’t Lift Your Legs? Try These Beginner Exercises for Leg Strength & L-Sit
6.4K views1 month ago
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