Hard and difficult to bend the knees? Standing Straight Leg raise is a great exercise strengthening the Quads while increasing the stability and postural control of the standing leg. Simply raise the leg forward while keeping the knee straight in a controlled manner. Hold with 1 hand if necessary for safety. This will help your knees to bend with decreased feeling of giving way when reaching down, sitting or stepping down. #physicaltherapy #strength #exercise #workoutmotivation #balance #seniors
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