Sometimes in life, we just need a little help to lift us up when we’re down. 8 world renowned brain and success experts are doing that for the people who want to learn how to unlock the hidden power in their own brain so they can fly again. Sign up for the biggest online personal development event of the year… The LIVE Brain-A-Thon Encore Event. It’s Free. It’s Powerful. It will lift you up. bit.ly/myneurogymbrainathon | John Assaraf
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Most people fail at discipline because they try to overhaul their entire life at once. New diet, new exercise routine, new sleep schedule, new business habits... it is too much for the brain. And when the cognitive load is too high, your nervous system does what it always does. It quits. The trick is to shrink the task to something so small your brain cannot resist it. Three minutes of meditation. One short workout. A single food choice. Do it daily for 30 days. This is how you hack discipline.
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