This is one of the biggest reasons binge eating is ruining your weight loss. M When we’re working with our clients on binge eating there are 4 main reasons it happens—this is one of the biggest, it’s based in restriction. The hard thing about binge/restrict cycle is it feeds itself. You restricting causes your body to want to binge. But then you binge, feel terrible about it, then you go back to restricting & “getting serious.” Then that leads to another binge. Lather, rinse, repeat ♻️. To stop