Pilates Jackknife Exercise with Alisa Wyatt
4:08
YouTubePILATESOLOGY
Pilates Jackknife Exercise with Alisa Wyatt
Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ️ https://pilatesology.com/join-us Alisa Wyatt demonstrates the Jack Knife exercise. This exercise is part of the Advanced mat series, and requires rolling the legs over the body, then straight up to the sky in a quick fluid movement. 💡 Check out the Pilatesology Exercise Encyclopedia ...
33.6K viewsJan 16, 2012
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